See clearly
Change wisely
Practical therapy for people carrying a lot—and weighed down by anxiety, stress, and burnout.
Maybe the question isn’t how well you’re coping.
Maybe it’s how much you’re carrying…
See clearly.
Before deciding what needs to change, we need to understand what’s actually happening.
What keeps showing up? What are your reactions telling us? What pressures, expectations, or conditions might be affecting how much this is costing you? What have you been treating as a personal failing that might actually be useful information?
What are we missing?
Change wisely.
Once we have a clearer picture of what we’re working with, the question becomes: What actually needs to change?
Maybe it’s a skill. A response. A boundary. An expectation. A demand. Something in your environment. Maybe it’s doing less instead of trying harder. Or maybe nothing needs to change yet, just the way you’re interpreting the data.
The goal isn’t changing everything.
It’s changing the right thing.
Helpful Information
Request to schedule a brief video consultation. We’ll discuss what you’re looking for, answer your questions, and decide whether working together feels like a good fit.
How do I get started?
Yes. I currently accept Regence BlueShield of WA, Premera Blue Cross WA, Aetna, Cigna, Carelon Behavioral Health, and Providence Health Plan. I also work with clients through Spring Health employee assistance benefits.
I accept private-pay clients and can provide a superbill for those seeking reimbursement through their out-of-network benefits. Learn more about session fees and billing.
I am pursuing independent credentialing with UnitedHealthcare. I work with Kaiser Permanente members through an affiliated group practice. Contact me to confirm current coverage and availability.
Do you accept insurance?
All sessions are virtual and take place through a secure video platform. You’ll need a computer, tablet, or smartphone, a reliable internet connection, and a private space.
Are sessions in person or virtual?